We are all in a some kind of process of personal and/or spiritual growth and development. Some of you out there are awakening to our intuitive abilities – you sense, feel and see things. You …
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Announcing: Spiritual Development Mentoring Group Beginning in March!
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A Story of Finding Peace With The Struggle of Difficult Emotions
One of the most disturbing symptoms of menopause that I experienced wasn’t the hot flashes or weight gain (especially belly fat)… it was the MOOD SWINGS. I would be in a decent mood, having had …
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Rebuilding The Heart
Rebuilding the heart comes from within.. As we celebrate another Valentine’s day… it may bring about sadness as we remember old hurts and regrets or lost loved ones. Be gentle with your heart. Love it, …
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Peace Can Happen! Developing A Sense of Peace in Difficult Times
As a spiritually based life coach, it’s really important to me as it is to all of us to have a sense of peace – especially during troubling times. In times when the world seems …
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Hi! I’m Pat Rainville
I help to connect people with solutions and practices that help them to manage or reduce their stress in the areas of life, health & spirituality.
